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4 WAYS TO STAY HYDRATED ALL DAY

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Hydration is essential as our bodies are made of 60 to 70 percent water. Water is key to overall health and a well-functioning body and mind. Although the exact amount of water each person needs depends on their weight and level of activities through the day, sometimes we don’t take enough H2O. With the first wave of heat beginning to soak us in sweat, it’s best to always keep some water on hand to make sure you stay hydrated throughout the day. With what is expected to be a hot summer ahead, keep these tips handy so that in both the long and short term, your body will thank you! TIP 1: EAT WATER Studies have shown that eating foods such as cucumbers and lettuce which have a high-water content satisfies appetites more than by simply drinking a glass of water. So, loading up your platter with more fruits and vegetables can be a winning strategy to beat the thirst. High-water fruits such as watermelon, cantaloupe and blueberries, and vegetables such as cucumber, zucchini